Lets Talk Anxiety

Anxiety is something I have always struggled with and continue to work through everyday. I thankfully have more good days than bad but it took me a long time and a lot of work to get to this point. I used to be ashamed of my anxiety and let it run my life. I would cancel plans with friends, skip school, and once I got older I would call off work because I did not feel emotionally stable enough to go. It eventually got to the point where I realized I needed help to figure out these emotions. I was able to learn most of my triggers and some new techniques that help keep my anxiety at bay so I can go about my daily life.